Getting Started
Before Your First Session
It's going to be okay...
There are some things you can try before our first session that might help you manage difficult feelings. You might find it useful to experiment with some of these ideas and keep a list of the ones you find helpful.​
Some Helpful Videos
In a Crisis
Your psychologist cannot provide immediate crisis support.
For support between sessions, or if you are feeling unsafe, please call:​
Lifeline - 13 11 14 (24 hours, 7 days)
MH Call - 1300 642 255 (QLD)
Kids Helpline - 1800 551 800
If you need IMMEDIATE advice or support, please call:
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An ambulance (for mental health emergencies) - 000
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The police (for a welfare check, or in a dangerous situation) - 000
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Poisons information - 131 126​
If you or someone you know is impacted by sexual assault, domestic or family violence, please call:
1800RESPECT on 1800 373 732 or visit 1800RESPECT.org.au
Some Useful Links
This list of websites may help provide you with further information and resources:
​Raising Children Network
Beyond Blue
Open Doors Youth Service (LGBTIQ+)
SANE Australia
Resources for You
This free guide provides a helpful summary of a range of learning difficulties and disabilities. It explains the difference between a difficulty and a disability and gives an overview of each condition.
The 'Window of Tolerance' is a psychological term that refers to the optimal emotional range in which stress is manageable. When we move outside this window, it can lead to intense emotions and heightened behaviours.
This video provides an overview of Eye Movement Desensitisation and Reprocessing (EMDR) therapy for children and young people. While starting EMDR can be challenging, it offers a highly effective way for children to process trauma, reduce anxiety, and cope with a range of adverse experiences.
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The Butterfly Foundation is an Australian organisation that provides support services, treatment, and resources for people with eating disorders and body image concerns. It also delivers prevention and early intervention programs, and advocates for the needs of those affected.
Recommended Readings
