Getting Started

Before Your First Session

It's going to be okay...

There are some things you can try before our first session that might help manage difficult feelings. You may find it useful to experiment with some of these ideas and keep a list of the ones that you've found helpful.

Some Helpful Videos

In a Crisis

Your psychologist cannot provide immediate crisis support.

For support between sessions, or if you are feeling unsafe, please call:

Lifeline - 13 11 14 (24 hours, 7 days)

http://www.lifeline.org.au

MH Call: 1300 642 255 (Qld)

Kids Helpline - 1800 551 800

http://www.kidshelp.com.au

Parentline - 1300 30 1300

https://parentline.com.au

If you need IMMEDIATE advice or support please call:

- An ambulance (for mental health emergencies) - 000

- The police (for a welfare check, or in a dangerous situation) - 000

- Poisons information - 131 126

If you or someone you know is impacted by sexual assault, domestic or family violence, please call 1800RESPECT on 1800 373 732 or visit 1800RESPECT.org.au

Some Useful Links

This list of websites may help provide you with further information and resources.

Raising Children Network

https://raisingchildren.net.au

Beyond Blue

https://www.beyondblue.org.au

Open Doors Youth Service (LGBTIQ+)

https://www.opendoors.net.au

SANE Australia

http://www.sane.org

Resources for You

Understanding Learning Difficulties

A Guide for Parents.

This free guide provides a good summary of a range of Learning Difficulties and Disabilities. It explains the difference between a difficulty and a disability and provides an outline of each disorder.

Click here for free handout

Understanding the Window of Tolerance

The "Window of Tolerance" is a psychological term for the optimal emotional range where stress is manageable. Crossing this window can lead to "big" emotions and "bigger" behaviours.

Link to NICABM Website

NICABM infographic of how trauma can affect your window of tolerance

Intro to EMDR

This video provides an overview of Eye Movement Desensitization and Reprocessing (EMDR) therapy for children and young people. While starting EMDR can be challenging, it offers a highly effective way for children to process trauma, reduce anxiety and deal with a range of adverse experiences. Click here to watch video

Butterfly Foundation

Support for Eating Disorders

The Butterfly Foundation is an Australian service which provides support services, treatment and resources, including prevention and early intervention programs as well as advocating for the needs of those with eating disorders and body image issues.

Click here for the Butterfly Foundation