Therapy Groups
Discover the transformative power of the Rock and Water program, an internationally acclaimed educational initiative designed to foster confidence and self-reflection. Through a series of engaging exercises and games, participants not only enjoy active learning but also experience a significant reduction in bullying and depressive feelings. As they navigate the concepts of "rock" and "water" they also develop essential skills in self-regulation, negotiation, and acceptance. Join us in empowering young minds to stand strong, embrace their individuality, and cultivate a positive personal direction.
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To express interest in the next Rock and Water intake enquire now.
Groups for Kids and Teens
Discover relationships using music with a focus on beliefs, attitudes, emotions and thoughts.
Drumbeat focuses on exploring healthy, supportive relationships with an emphasis on team-work and co-operation. Themes such as self-responsibility, values, emotional expression, identity and peer pressure are all addressed in this program that aims to engage, connect, entertain and encourage participants allowing the expression of creativity and reducing anxiety and stress.
Drumbeat Program (Kids/Teens/Families)
To express interest in the next Drumbeat Program intake enquire now.
DBT Skills Group for Adolescents (DBT-A) is based on a manualised, behavioral treatment program designed for adolescents. DBT Skills Group for Adolescents addresses issues such as confusion about self, impulsivity, lack of emotional control, interpersonal problems, family problems, and high-risk behaviors including suicidal behavior and non-suicidal self-injury.
DBT Skills Group for Adolescents (Teens)
To express interest in the next DBT-A intake please enquire now.
Mindfulness Self-Compassion combines the skills of mindfulness and self-compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self-compassion practices designed to be used in daily life. It boosts happiness, reduces anxiety and depression, decreases burnout, physical pain, and much more.
Mindfulness Self Compassion (Teens/Adults)
To express interest in the next Mindfulness Self Compassion group enquire now.
Groups for Parents and Carers
Circle of Security Parenting Group (COS-P)
At times all parents feel lost and without a clue about what our child might need from us. Imagine what it might feel like if you were able to make sense of what your child was really asking from you. The Circle of Security Parenting program is based on decades of research about how secure parent-child relationships can be supported and strengthened.
Learning Objectives of the Program:
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Understand your child's emotional world by learning to read the emotional needs
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Support your child's ability to successfully manage emotions
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Enhance the development of your child's self esteem
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Honor your innate wisdom and desire for your child to be secure
To express interest in the next Circle of Security Parenting Group's intake please enquire now.
Tuning in to Teens is a universal parenting program designed for parents of teens and is aimed at increasing parent-child connection by improving emotional communication in the family.
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Tuning in to Teens helps:
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develop emotional intelligence
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communicate more effectively with your teen
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understand your teen better
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help your teen to manage those difficult emotions
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help to prevent behavioural issues in your teen
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teach your teen how to deal with conflict more effectively
Tuning in to Teens
To express interest in the next Tuning in to Teens enquire now.
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