Therapy Groups
Discover the transformative power of the Rock and Water program - an internationally acclaimed educational initiative designed to foster confidence and self-reflection. Through a series of engaging exercises and games, participants not only enjoy active learning but also experience a significant reduction in bullying and depressive symptoms. As they explore the concepts of "rock" and "water", they develop essential skills in self-regulation, negotiation, and acceptance. Join us in empowering young minds to stand strong, embrace their individuality, and cultivate a positive personal direction.
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Interested in the next Rock and Water intake? Enquire now.
Groups for Kids and Teens
Discover relationships through music, with a focus on beliefs, attitudes, emotions, and thoughts.​ DRUMBEAT explores healthy, supportive relationships, emphasising teamwork and cooperation. Themes such as self-responsibility, values, emotional expression, identity, and peer pressure are addressed throughout the program. DRUMBEAT aims to engage, connect, entertain, and encourage participants, fostering creativity while reducing anxiety and stress.
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Interested in the next Drumbeat program intake? Enquire now.
Drumbeat Program (Kids/Teens/Families)
The DBT Skills Group for Adolescents (DBT-A) is based on a manualised behavioural treatment program designed specifically for adolescents. It addresses issues such as confusion about self, impulsivity, lack of emotional control, interpersonal difficulties, family problems, and high-risk behaviours, including suicidal behaviour and non-suicidal self-injury.
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Interested in the next DBT-A intake? Enquire now.
DBT Skills Group for Adolescents (Teens)
Mindfulness Self Compassion combines the skills of mindfulness and self compassion, providing a powerful tool for emotional resilience. The program includes conceptual learning, meditations, and informal self compassion practices designed for use in daily life. It enhances happiness, reduces anxiety and depression, decreases burnout and physical pain, and offers many other benefits.
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Interested in the next Mindfulness Self Compassion group? Enquire now.
Mindfulness Self Compassion (Teens/Adults)
Groups for Parents and Carers
Circle of Security Parenting Group (COS-P)
At times, all parents feel lost and unsure about what their child might need from them. Imagine how it might feel to make sense of what your child is really asking from you. The Circle of Security Parenting program is based on decades of research into how secure parent–child relationships can be supported and strengthened.
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Learning objectives of the program:
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Understand your child's emotional world by learning to read the emotional needs
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Support your child's ability to successfully manage emotions
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Enhance the development of your child's self esteem
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Honor your innate wisdom and desire for your child to be secure
Interested in the next Circle of Security Parenting Group intake? Enquire now.
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Enquire Now
Tuning in to Teens
Tuning in to Teens is a universal parenting program designed for parents of teenagers. It aims to increase parent–child connection by improving emotional communication within the family.
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Tuning in to teens helps:
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develop emotional intelligence
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communicate more effectively with your teen
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understand your teen better
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help your teen to manage those difficult emotions
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help to prevent behavioural issues in your teen
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teach your teen how to deal with conflict more effectively
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Interested in the next Tuning in to Teens program? Enquire now.